The Secrets of the Skinny Chicks

Do you not want to? These skinny girls are not intimidated by cookie jars seems so unreal. Some also keep eating the same type and amount of food you eat, yet the size of their body is directly opposite of yours. There is life so unfair? Not really. It turns out that most thin people do not have the same relationship with food like most of us. It's simple; those who are overweight are generally more concerned about food, eat, drink and eat while thin people eat only when they know it's time to eat.

The Skinny Asian Diet!

 

What are the secrets skinny chicks anyway? We will list them here:

1. Skinny Chicks sleep two hours a week more than overweight people. Research shows that when enough natural hunger suppressant your body can not sleep does not work well. That is, the less time you spend sleeping, the more time you spend in the kitchen eating. So go ahead and sleep, rest and relaxation.

2. They eat breakfast every day. Thin people, based on surveys, like their breakfast. Not just the normal breakfast - eat a delicious healthy breakfast. Eat breakfast every day gives you the energy to do the things you have to do. If you are feeling energetic, you are less likely to feel the need to continue to eat just to make you feel a little harder for an activity you are programmed to do. But remember that sugary cereals, chocolate cakes, sweets and drinks are not included in the list of healthy foods for breakfast.

3. They say "enough" when they are full. Thin women do not have to wait for bloating or fullness before stop eating. Satisfied and trim are two different things. When you feel that your stomach is already satisfied with the food you ate, learning to stop. You can say no to desserts when you had a good meal.

4. Exercise and drink plenty of water.

Now you want to have more energy, be healthier, younger, lose weight, and cleanse your body, right?

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