7 Ways Whole Body Vibration Works to Help You Lose Weight, Fat, and Cellulite

It would not be surprising to lose weight and transform your body in just ten minutes a day? Without a gym membership or personal trainer? In the comfort of your home? Without going into a drastic plan and unsustainable regime? Sounds too good to be true right?

Well, it is quite possible with vibration exercise vibration of the body of the high-quality machine. You can sculpt and reshape your body without taking much of your time, without exertion, and certainly without surgery or medication. Whole body vibration has become quite revolutionary to lose weight and absolutely give a big boost to its current efforts. Not to mention a boost in self-esteem!

Weight Loss Diet

 

7 ways different whole body vibration helps to lose weight, fat and cellulite:

       Boost burn calories: Machine Vibration Exercise burns a lot of calories in a short period of time - up to 500 calories in 10 minutes! Logically, the high rate of muscle contraction as 28 times per second produces a combustion much higher than a normal drive calories gymnasium. In addition, more energy is used because almost all of your muscle fibers work during training vibration, compared to only 45%.
       Increases metabolism: all body vibration has been shown to increase metabolism basal metabolism East as you sit or sleep. Increase metabolism is critical to successful weight loss, especially if you have been in a kind of calorie deficit diet for a while or if you have a slow metabolism (eg, people with hypothyroidism). Having a slow metabolism makes it extremely difficult loss, even with a good diet and exercise weight.
       Supports muscle mass: The rapid vibrations help maintain and increase lean muscle mass. In any weight loss program, there is a risk of impairment of lean muscle mass. Promote lean muscle mass means your body burns more calories every day - not just during training. The more calories you burn, the more the potential is dramatic weight loss.
       Increases human growth hormone Carmelo Bosco, biomedical scientist fame and exercise, conducted research that showed the whole body vibration exercise to increase human growth hormone (HGH) of 361%. HGH is a hormone that generally decreases with age. This decrease is related to a weakening of the muscles and increased weight gain. Whole Body Vibration Fitness naturally increases HGH and helps to create a more toned and muscular and slender body, with the other benefits of HGH.
       Decreases the stress hormone: cortisol is known as the hormone or hormone "fat belly" stress. Research has shown that cortisol promotes weight gain, especially around the belly. We also know that stress is one of the main reasons we experience accelerated aging and weight gain. Exercise the whole body vibration can reduce circulating levels of cortisol by 30%, so that the overall vibration of ideal body for a program with a strong partner of the weight loss.
       Improves blood oxygenation and circulation: Improve the health of blood loss and greatly helps to reduce the appearance of cellulite oxygen is an excellent fuel for your muscles and brain as well (and veins)!
       Increases lymphatic health: The problem with the lymphatic system, is that it has a built-in pump your heart, however, plays an important role in detoxification. Over time it can accumulate fat deposits, toxins and metabolic waste products that must be purged. Waste mean weight. Rebound or walking while swinging the arms and pumping is a way to wash your lymphatic system, but oscillating vibration / fundamental of the whole body is like bouncing on steroids!

There is absolutely no other form of exercise you can do it all! Whether you are male or female, young or old, fit or out of shape, whole body vibration exercise in a high quality vibration machine can dramatically improve your life that affects almost every area of your life.