Raw Fealth Benefitsood Health And Can Cooking Destroy Minerals

I looked at the web sites about eating raw food and I've seen things that motivated me to write this article. On a web page that says that cooking destroys vitamins, minerals and enzymes. In webMD.com, you get a million visitors a day, said, "The idea is that heating food destroys nutrients and natural enzymes." "Probably lose weight on this diet, as many raw foods are low in calories, fat and sodium and high in fiber. One study showed that a raw food diet has worked for the weight loss. "

Raw Fealth Benefitsood Health

 

The two major food groups are vitamins and minerals. So this (heating food destroys nutrients) would be like saying that people have prostate glands. There are two large groups of people, but it only applies to a group. So it's a mineral. When you look at the definition applied to rocks and minerals are obtained. A mineral to food is a substance in a food that is a metallic element in the periodic table that people learn about high school. There are also non-metals.

Elements are the basic components of construction chemicals. Therefore, they can not be destroyed. Even if they have detonated a bomb. So cooking can not destroy minerals. Vitamins and enzymes contain many elements, and it is easy to break and destroy these combinations. Now the nuclear fusion of a hydrogen bomb or what happens in the sun can not destroy minerals, but can turn into another mineral mineral melt. If you boil vegetables in water and throw the water instead of steam, many minerals can leave food in the water where they are then discarded.

Eating a raw food diet or raw food diet for most is good for health. Theories about this are being discussed, but people with many health problems that have healed with a raw food diet. Let's look at what we know. Except for humans, baboons and Tasmanian devils, all animals eat raw food. In fact, I'm kidding about the baboons and Tasmanian devils. Now, one thing that people ask is how some nutrients are more bioavailable when cooking. What is the most famous? Lycopene!

Lycopene is a phytochemical or medicinal plant in tomatoes. Then he heard how one study showed that the kitchen was more bioavailable lycopene than raw lycopene. So if chickens eat tomatoes, they have to learn to cook. As for the money, a study like the companies that make ketchup benefits. I do not know if this study or not done. But that's what I know.

The US government was trying lycopene in watermelon and found that watermelon was more lycopene than tomatoes. But they wanted to know whether the lycopene in watermelon was like the first bioavailable lycopene in cooked tomatoes. They expected to find because they knew about the previous study, but wanted to see how.
I have an article on two studies showing that salt intake is healthy for you. But they measured the consumption of salt in the salt that is in your urine. The article explains why it does not work and why people who eat less sodium have more sodium in the urine. Some people who follow a raw food diet do not eat salt (which is a rock so it can not be raw or cooked). So the only thing that can prolong life for decades. WebMD.com has a saying that salt consumption is worse for your health than smoking article.

There was a site on misconceptions about raw food. One was that cooking destroys enzymes in food. Then he said it was all true. So this misconception is true, that is not a misconception. But then he said it does not matter because the body can produce digestive enzymes. Now I have not heard of other people, but it happened to me. The idea of enzymes in raw foods is that they help digest food. And without them your body can deplete their ability to produce the enzyme in time. That's the theory.

So I was eating in a restaurant with healthy five days a week of food every week. I get the same five meals a week since my five favorite foods were there. This store restaurant / deli Health in Philadelphia was owned by a good friend of mine, Susan Seideman-Brown. I just did a search for it and have your photo and massage school you graduated. After a year of eating those cooked food, they no longer liked the most. Then I just had the lunch specials. This happened to me several times with cooked raw food, but no. I know a woman Debbie Pierce (Pink Goddess) was down until I switched to a raw food diet.

So if you have health problems that can not get rid of then maybe you should try a raw diet for most. One group found that if people eat 85% raw diet during the day and then eat 15% of their food at the end of the day cooked food as healthy, working as well as a completely raw diet. Many may benefit while increasing the consumption of raw foods and a decrease in the consumption of cooked food. For more information on the benefits of eating raw foods do: Rocking Body Raw Food