Exercises That Target a Woman's Lower Body Trouble Spots

 

Trouble Spot Training

Want a sexy rear view? And while you're at it, legs that look great, as you drive through life? Hotspots of the lower part of a woman's body can be very stubborn. Our legs, buttocks, hips, thighs and abdomen areas may be more difficult to resolve. While men tend to gain weight in the stomach area, women tend to view cling big thighs, hips and buttocks. In addition, this is the place where cellulite usually appears.

That's what makes you get less sexy body so difficult: you have to fight the natural tendency of the body.

This can be frustrating and embarrassing, but we have the power to do something without using the gym sweaty, painful and dangerous weight machines. We can build muscle mass and burn calories.

The right combination of exercises harmonize our muscles together and bring the results we want. This can happen without spending unrealistic amounts of time. To see these dramatic improvements lower body, three types of muscle contractions are combined into your exercise routine. These bodyweight exercises are provided by Joey Atlas, which has been training women since the early 90s and has a degree in exercise physiology.

The three types of muscle contractions are:

       Concentric - muscle shortens as it contracts. Making the concentric movement against resistance, the muscles grow and become healthy. Burn more energy and can speed up your metabolism. An example would be the phase of an upward thrust.
       Eccentric - muscle lengthens as it contracts. Research has shown that doing this type of exercise improves muscle strength and performance. The quadriceps muscle is subjected to this type of contraction when a person walking down stairs or downhill.
       Isometric - muscle remains the same length, while hiring. The force required to push or pull heavy objects or hold - These exercises develop the static force. They are quick to make and do not hurt.

It is important to combine the three types of muscle movement to take care of our hot spots. This can be done effectively with body weight exercises that do not use any machine. This allows us to complete the exercises anytime and anywhere. These exercises should be done in a specific way with regard to tempo movement to exercise and how they are grouped. This type of resistance training has been proven safe and effective.

So with some simple exercises for muscle strength and a little time, you can turn these points below a conflicting body lower body is firm and toned - one that will be proud. See this program easy to use and enjoy the new you.

Heidi Savey is a busy mom of three children and a teacher / coach. Heidi has a passion for women's health issues and stay in shape. Discover Trouble Spot Training
to begin the journey to a better you.